Gym Rat Badge

Gym Rat Badge

Provides permanent boosts to physical attributes


The Gym Rat Badge has been discontinued for NBA 2K24

The Gym Rat Badge in NBA 2K23 is unlocked by completing a Quest in The City. The Gym Rat Badge adds a permanent +4 boost to Physical Attributes: Acceleration, Speed, Stamina, Strength, Vertical.

Here are the instructions to unlock the Gym Rat Badge in NBA 2K23:


  1. Go to Gatorade Gym (see map)
  2. Talk to the Gatorade Rep outside (do this before going inside)
  3. In the cutscene, she’ll tell you about the quest & the core objective of the quest
  4. Objective: Complete 25 workouts at the Gatorade Gym with 3 or more stars
  5. After collecting all the stars needed to complete the quest, the Gym Rat Badge will be unlocked

Gatorade Gym Workout Tips & Notes

  • Do warmup exercises first to get familiar with each exercise and the controls
  • Once you complete a workout you won’t be able to do that workout again for 7 real-world days, so try to make the exercises count
  • Focus on the workouts you’re good at

Types of Workouts in the Gatorade Gym


  • Agility Ladder
  • Agility Hurdles


  • Sprints
  • Treadmill


  • Battle Ropes
  • Medicine Ball


  • Bench Press
  • Squats
  • Dumbbells


  • Box Jump
  • Clean Lift
  • Leg Press