Provides permanent boosts to physical attributes
Gym Rat Badge
![nba-2k23-gym-rat-badge](https://nba2kw.com/wp-content/uploads/2022/09/nba-2k23-gym-rat-badge-1.jpg)
BADGE TIPS
The Gym Rat Badge has been discontinued for NBA 2K24
The Gym Rat Badge in NBA 2K23 is unlocked by completing a Quest in The City. The Gym Rat Badge adds a permanent +4 boost to Physical Attributes: Acceleration, Speed, Stamina, Strength, Vertical.
Here are the instructions to unlock the Gym Rat Badge in NBA 2K23:
Instructions
- Go to Gatorade Gym (see map)
- Talk to the Gatorade Rep outside (do this before going inside)
- In the cutscene, she’ll tell you about the quest & the core objective of the quest
- Objective: Complete 25 workouts at the Gatorade Gym with 3 or more stars
- After collecting all the stars needed to complete the quest, the Gym Rat Badge will be unlocked
Gatorade Gym Workout Tips & Notes
- Do warmup exercises first to get familiar with each exercise and the controls
- Once you complete a workout you won’t be able to do that workout again for 7 real-world days, so try to make the exercises count
- Focus on the workouts you’re good at
Types of Workouts in the Gatorade Gym
Acceleration
- Agility Ladder
- Agility Hurdles
Speed
- Sprints
- Treadmill
Stamina
- Battle Ropes
- Medicine Ball
Strength
- Bench Press
- Squats
- Dumbbells
Vertical
- Box Jump
- Clean Lift
- Leg Press