Gym Rat Badge

Gym Rat Badge

Provides permanent boosts to physical attributes


The Gym Rat Badge in NBA 2K23 is unlocked by completing a Quest in The City. The Gym Rat Badge adds a permanent +4 boost to Physical Attributes: Acceleration, Speed, Stamina, Strength, Vertical.

Here are the instructions to unlock the Gym Rat Badge in NBA 2K23:


  1. Go to Gatorade Gym (see map)
  2. Talk to the Gatorade Rep outside (do this before going inside)
  3. In the cutscene, she’ll tell you about the quest & the core objective of the quest
  4. Objective: Complete 25 workouts at the Gatorade Gym with 3 or more stars
  5. After collecting all the stars needed to complete the quest, the Gym Rat Badge will be unlocked

Gatorade Gym Workout Tips & Notes

  • Do warmup exercises first to get familiar with each exercise and the controls
  • Once you complete a workout you won’t be able to do that workout again for 7 real-world days, so try to make the exercises count
  • Focus on the workouts you’re good at

Types of Workouts in the Gatorade Gym


  • Agility Ladder
  • Agility Hurdles


  • Sprints
  • Treadmill


  • Battle Ropes
  • Medicine Ball


  • Bench Press
  • Squats
  • Dumbbells


  • Box Jump
  • Clean Lift
  • Leg Press