Gym Rat Badge

The Gym Rat Badge in NBA 2K23 is unlocked by completing a Quest in The City. The Gym Rat Badge adds a permanent +4 boost to Physical Attributes: Acceleration, Speed, Stamina, Strength, Vertical.

Here are the instructions to unlock the Gym Rat Badge in NBA 2K23:

Instructions

1. Go to Gatorade Gym (see map)
2. Talk to the Gatorade Rep outside (do this before going inside)
3. In the cutscene, she’ll tell you about the quest & the core objective of the quest
4. Objective: Complete 25 workouts at the Gatorade Gym with 3 or more stars
5. After collecting all the stars needed to complete the quest, the Gym Rat Badge will be unlocked

Gatorade Gym Workout Tips & Notes

• Do warmup exercises first to get familiar with each exercise and the controls
• Once you complete a workout you won’t be able to do that workout again for 7 real-world days, so try to make the exercises count
• Focus on the workouts you’re good at

Types of Workouts in the Gatorade Gym

Acceleration

• Agility Ladder
• Agility Hurdles

Speed

• Sprints
• Treadmill

Stamina

• Battle Ropes
• Medicine Ball

Strength

• Bench Press
• Squats
• Dumbbells

Vertical

• Box Jump
• Clean Lift
• Leg Press